Whole Grain • Stone Ground
Friend of the Heart
Bob’s Red Mill Organic Pumpernickel Dark Rye Meal is made from U.S. #1 dark, plump rye berries coarsely ground on cool and slow turning, century-old stone-buhr millstones.
It contains all the health-giving nutrients of the germ, bran and endosperm.
The deep, hearty and distinctive flavor of rye has made it popular throughout history, and it remains a staple in Eastern European countries and Scandinavia, where rye crops can withstand the cold weather conditions better than other grains.
Rye is rich in dietary fiber and iron
It is also a nutritious source of antioxidants and nutrients including selenium, phosphorous, magnesium, copper, zinc and protein.